A Place to Begin
Sometimes you have a specific question. Sometimes you know that something in your life or in your wellbeing needs attention, but you are unsure where to begin.
An individual consultation offers a space to look at your situation as a whole and identify possible directions.
NHF approach brings together Natural Hygiene, personal observation, graphology, analogical language and the experience developed through years of study and practice.
The starting point is always the person in front of me: their history, present circumstances, habits, perceptions, questions and the way different aspects of their experience may be connected.
Looking at the Whole Picture
A difficulty rarely exists in isolation.
The way we eat, rest, move, think, relate to others and respond to our environment forms part of a larger picture. Physical discomfort, emotional patterns, recurring situations and even the language we use may offer useful information when observed together.
During the consultation, we explore these elements and look for connections that may otherwise remain unnoticed.
Where useful, graphological analysis can add another level of observation. Handwriting is a physical gesture that develops with us and may reveal character tendencies, tensions and patterns that are less apparent in ordinary conversation.
The aim is to understand where you are now and what may deserve your attention.
The consultation is held personally by Silvia Isadora Isaksen, founder of Assist – Natural Health Fellowship, with a background in Health Science, Natural Hygiene and Holistic Graphology.
Her approach has developed through years of study, direct experience, observation and practical enquiry into health, fasting, the relationship between body and character, analogical language and the wider connections between the individual and their environment.
The consultation is therefore a personal conversation rather than a standardised protocol. Silvia listens to the situation you bring, looks for connections between its different elements and helps you identify questions, patterns and possible directions that may deserve further attention.
A Consultation Can Be Enough
A consultation does not automatically lead to a programme or a longer course of guidance.
Sometimes a single conversation is enough to clarify a question, recognise a pattern or identify a practical direction.
In other situations, the consultation may show that a more specific form of Individual Guidance could be useful. This may involve a particular practice, a period of observation, practical learning or support with something you want to undertake.
Any further guidance is considered separately and only when it makes sense for the individual situation.
How It Works
- Purchase the consultation through NHF.
- You will receive an email containing a link to a secure form where you can provide the information needed for the session and upload a handwriting sample.
- I review the material before we meet.
- We arrange an online video consultation of approximately 60 minutes.
- At the end of the meeting, we identify any useful next steps together.
The service is available in English and Italian.
Before the Consultation
You do not need to prepare an elaborate account of your life.
The information form will ask only for what is useful to understand the reason for your consultation and prepare the meeting.
You will also receive simple instructions for preparing and uploading a handwriting sample for the graphological analysis.
Information and files provided for the consultation are handled according to the specific data-processing conditions presented in the submission form.
Health and Personal Responsibility
The consultation offers individual guidance within the Natural Hygiene and NHF approach, drawing on study, observation and personal experience.
It does not provide medical diagnosis, emergency care or medical treatment. Where medical or specialist assessment is required, it should be sought through an appropriate healthcare professional.
The purpose of the consultation is to help you observe more clearly, understand connections and make more conscious choices about your own path.
Start with a Consultation
If you have a specific question, feel that something deserves deeper attention, or simply want to understand where to begin, this is the starting point.
One conversation may be enough.
Or it may reveal the next step.
Natural Hygiene Consultation + Graphological Analysis
An individual online consultation combining Natural Hygiene with Holistic Graphology.
Together we will explore your situation as a whole, looking at physical and emotional experience, personal patterns and the possible conflicts reflected in your handwriting.
Approx. 60 minutes · Online · Italian or English
Energy & Awareness
Observe how sensations, emotions and thoughts alter your state.
The body offers a continuous field of observation. Changes in breathing, tension, temperature, movement, posture and internal rhythm make experience perceptible as it unfolds. Attention allows us to recognise these signals before they become absorbed into habitual interpretations and automatic responses.
By remaining present within the body, we begin to observe the relationships between physical sensations, emotions, thoughts and changes in our energetic state. Repeated responses can reveal the patterns influencing perception and behaviour, while conscious presence creates the possibility of responding with greater freedom.
This area brings together practices, observations, first-hand accounts and reference materials for exploring awareness through direct experience.
Practices
Short exercises for developing attention and conscious presence, remaining within the body, observing physical symptoms and exploring the words used to describe them.
Articles
Observations and insights into frequency, emotions, thought patterns, resonance and the shared field.
First-hand Accounts
Individual experiences describing the practices, changes and results observed over time.
Research & Sources
Studies, books and reference materials related to the subjects explored in this area.
Energy is the foundation of our existence. What we perceive as matter is the form in which energetic reality becomes accessible to our senses within their specific range. The human body is a unique and measurable energetic configuration, continuously interacting with everything around it.
Beyond human perception
Human senses give us access to a limited portion of reality. Our eyes perceive only a narrow range of the electromagnetic spectrum. Infrared and ultraviolet radiation remain invisible to us, while instruments can detect and measure their presence and effects.
The same principle invites us to consider phenomena that currently lie beyond our direct perception or available means of measurement. Within the boundaries of human perception, attention and presence determine how much of the available field we can access. Limited attention confines our experience to a narrow space. As our capacity for presence grows, we learn to inhabit and use more of the perceptual space already available to us.
A unique frequency
Each human being exists as a unique energetic configuration. The frequency of our body is modulated by the information genetically inherited from our ancestors, by our history and by the emotions arising from experiences and relationships with the surrounding environment. It changes as we live, respond, learn and interact.
Individuality gives each person a distinct way of perceiving and participating in reality. Shared biological structures and common patterns allow us to recognise one another, while every configuration remains singular in its history, responses and possibilities.
Through attention, conscious presence and exercise, we can change our frequency and affect the way we enter into relationship with ourselves, other living beings and the world around us.
The shared field
Every living being participates in a shared energetic field formed through resonance. Each being contributes its unique frequency to the field while continuously receiving and responding to the frequencies around it.
When an individual changes their frequency, the modification enters the shared field and affects the relationships formed within it. Its influence reaches the group directly and continues through the living beings, environments and systems that come into contact with that group.
The field also carries shared patterns of information. These patterns can emerge through common forms of expression, physical responses and recurring associations, while their manifestation remains specific to the history and configuration of each individual.
Consciousness within the body
The body is the physical environment in which experience becomes perceptible. Emotions manifest through sensations in the body and generate thoughts, interpretations and responses.
As consciousness becomes absorbed in thought, we begin to live and react within a mental representation of reality, creating patterns that lead us towards unwanted outcomes.
Attention, conscious presence and exercise strengthen our ability to remain within the body as experience unfolds. By recognising sensations and emotions as they arise, we create the possibility of responding consciously and dissolving the patterns that influence our frequency.
An open field of enquiry
Understanding grows through direct experience, attentive observation, study and exchange. Every insight becomes a point of departure for further questions, experiences and discoveries.
Natural Health Fellowship approaches established knowledge and unexplored phenomena with curiosity, critical thinking and a willingness to revise ideas as new elements emerge. We distinguish direct experience, observation and interpretation, allowing each contribution to be considered within its context.
Every response offers material for enquiry, and its meaning also depends on the degree of conscious presence from which it arises. Automatic reactions reveal the patterns influencing the individual and can be observed as expressions of those patterns. Through attention, exercise and practice, we gradually learn to recognise and dissolve them, creating space for contributions that arise with greater freedom and spontaneity.
Shared enquiry grows as we learn to recognise the origin of our responses, communicate what we experience and examine together what each contribution reveals.
Books & Publications
Explore publications by Assist – Natural Health Fellowship, Silvia Isaksen’s book on parasites, Gabriella Mereu’s works currently available in Italian and a selection of scientific, technical and experiential books connected to the subjects explored by NHF.
English translations of Gabriella Mereu’s work will be added as they become available.
Explore Books & Publications
Natural Materials & Everyday Products
Discover materials and products selected according to their composition, relationship with the body, durability, repairability and material impact.**
Explore Products
NHF is the health, energy and embodied knowledge initiative of Assist – Natural Health Fellowship, a non-profit trust established under Jersey law and registered for tax purposes in Italy.
Natural Health Fellowship brings together study, direct experience and practical enquiry into the relationships between the body, consciousness, energy, health and material life. It is a place for sharing what has been observed and learned, examining established assumptions and developing knowledge through continued experience.
Why Natural Health Fellowship
Silvia Isaksen founded Natural Health Fellowship to give an organised and accessible form to the knowledge and results emerging from her continuing enquiry.
This enquiry has developed through study, physical experience, fasting, observation, practical work and encounters with people whose research opened perspectives rarely represented within conventional accounts of health and human life.
Its course has not been linear. Some approaches produced lasting results; others revealed their limitations and required a change of direction. NHF preserves both aspects of the journey, because recognising what no longer corresponds to experience is itself part of learning.
The Fellowship opens this enquiry to the experiences, contributions and discoveries of others. Individual paths remain distinct, but knowledge can grow when observations are shared, examined and placed in relation to one another.
Assist – Natural Health Fellowship
Assist – Natural Health Fellowship is the institutional body through which NHF operates. The two websites have distinct purposes while belonging to the same organisation.
The Assist website presents the trust, its institutional framework and its initiatives. The Natural Health Fellowship website is dedicated to health, energetic enquiry, publications, learning experiences, individual guidance and practical activities.
This separation makes each area clearer without dividing their identity or purpose.
Visit the Assist website
The Founder’s Journey
“I share what I have experienced, including the discoveries that changed my life and the lessons that required me to change direction. Experience is my point of departure. Curiosity keeps the journey open. We are all researchers, travelling and learning together.”
Read Silvia Isaksen’s Journey
Contact
Contact Natural Health Fellowship for questions, access requests, proposals, translations, collaborative projects and institutional enquiries.
Contact NHF
