Different by nature. Connected by resonance.
Every living being participates in a shared field. Each of us enters it with a unique frequency, perspective and path, continuously influencing and being influenced by everything we encounter.
Natural Health Fellowship brings people together to engage with this field consciously. As each person modifies their own frequency, the change is shared: it influences the group directly and extends through everything that comes into contact with it.
Ways to Take Part
Explore
Access the public areas of NHF and begin with the subjects, questions and experiences that resonate with you.
Access & Participation
Create a free account to access selected materials that require additional context and a greater degree of responsibility. Registered access is reviewed and activated individually.
Registered access does not constitute NHF Membership. Request Registered Access
NHF Membership
NHF Members take a further step into the Fellowship, with access to reserved content, courses, guided experiences, retreats, practical workshops and other opportunities available to members.
Membership is annual, subject to individual approval and renews automatically each year until cancelled.
Adult Membership — €48/year Apply for Adult Membership
For applicants aged 18 and over.
Young Membership — €30/year Apply for Young Membership
For applicants under 18, with the consent of a parent or legal guardian.
Membership becomes active only after the application has been accepted.
Contribute
Share experience, research, translations, practical knowledge or professional skills within a defined collaborative project.
Support
Help sustain Natural Health Fellowship through a voluntary contribution or donation. Your support helps maintain the website and archive, develop research and translations, produce new materials and make selected resources accessible.
Financial support is voluntary and does not determine access, participation or editorial influence.
**Support NHF**
Shared Responsibility
Restricted materials are shared within a specific context. Those who receive access agree to respect confidentiality, acknowledge sources and refrain from redistributing materials outside the conditions under which they were provided.
An Evolving Fellowship
We learn from experience, revise what no longer serves us and share what may open new possibilities for others. The forms of participation will continue to develop as the Fellowship grows.
Help carry Gabriella Mereu's work into other languages
Natural Health Fellowship is seeking bilingual translators and cultural mediators who can help make Gabriella Mereu’s work accessible in English, Spanish, Russian and other languages.
This work requires more than linguistic accuracy. Gabriella’s method draws upon popular sayings, ancestral expressions, regional language, dialect and the spontaneous metaphors through which the collective unconscious speaks within each culture.
A literal translation may preserve the words while losing the message they carry. We are therefore looking for people who know both languages and cultures from within and can recognise the emotional force, humour, disruption and resonance contained in their everyday expressions.
The purpose is to transmit the function of the language without censoring, softening or separating it from the cultural field in which it arose.
If you have the linguistic and cultural experience required for this work and would like to contribute, contact Natural Health Fellowship.
When You Want to Go Further
Some questions can be clarified during a single consultation.
Others lead to something more practical: learning a particular method, preparing for an experience, adapting general information to your own circumstances, or receiving support while carrying out a specific project.
This is where Individual Guidance begins.
It is a focused form of personal support centred on something you have chosen to explore or undertake.
Individual Guidance is available after an initial Consultation, so that we can first understand what you are looking for and whether this form of support is appropriate.
Guidance Is Specific, Not Standardised
There is no single Individual Guidance programme.
The form it takes depends on the subject, the person and the purpose.
In some cases, guidance may accompany a personal health practice. In others, it may support practical learning, a creative project or the application of something introduced through NHF articles, tutorials or experiences.
The aim is to move from general information to direct, individual application.
Body Practices
Individual support for practices involving direct bodily experience, observation and personal preparation.
Fasting
Individual preparation and guidance for the experience of fasting.
Liver Cleansing
Guidance for approaching liver and gallbladder cleansing practices with awareness and preparation.
Other Natural Hygiene Practices
Further guidance may be offered in connection with specific practices explored through NHF.
Practical & Creative Guidance
Individual support for applying knowledge, techniques and ideas to a specific personal project.
Clothing & Pattern Cutting
Support in developing garments, patterns and individual solutions.
Materials & Making
Guidance in applying techniques and working with materials explored through NHF.
Individual Creative Projects
Personal support when a general tutorial is not enough for the project you want to realise.
Membership and Responsibility
Individual Guidance is available only to active NHF Members.
This allows guidance to take place within the context of the Fellowship, after an initial Consultation and with a clearer understanding of the person, their aims and the nature of the support requested.
Body Practices are based on personal experience, study, Natural Hygiene principles and observation.
They do not provide medical diagnosis or medical treatment.
Some practices may not be suitable for everyone and can involve significant physical demands. Guidance is therefore offered only where appropriate and within the limits of the experience and knowledge available through NHF.
Before undertaking a specific practice, participants may also be asked to read and accept additional conditions relating to personal responsibility, the nature and limits of the guidance, and the information provided.
From Learning to Experience
Much of NHF is designed to provide information that you can explore independently.
Articles, recorded material, workshops and practical resources offer a starting point.
Individual Guidance becomes useful when you reach the point where the question changes from:
“How does this work?”
to:
“How can I approach this in my own situation?”
That transition—from general knowledge to personal experience—is where direct guidance can add value.
How It Begins
Individual Guidance always starts with a Consultation.
During that first conversation, we can clarify:
what you want to do, what you already know or have experienced, what kind of support you are looking for, and whether individual guidance is the appropriate next step.
A consultation may be all you need.
If further guidance makes sense, we can then define its purpose, format and duration together.
Experience
Knowledge becomes embodied through practice. Natural Health Fellowship offers structured experiences for developing conscious presence, working with automatic patterns, exploring physical and energetic change and acquiring practical skills.
Each experience clearly states its purpose, format, duration, participation requirements and fee, allowing every person to evaluate whether it corresponds to their present needs.
Courses & Programmes
Structured learning paths combining explanation, practice, observation and individual exercise.
Individual Guidance
Direct support adapted to the person, their questions, experience and current point in the enquiry.
Fasting Experiences
Carefully prepared and guided fasting experiences, designed according to individual history, condition and objectives.
Retreats
Periods of focused practice away from habitual routines, with time for observation, presence and shared experience.
Practical Workshops
Hands-on learning centred on natural materials, craft, self-production, maintenance and repair.
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The fields gathered within Natural Health Fellowship explore how energy, information, the body, awareness and matter participate in lived experience. Each offers a point of access to this interconnected reality and an opportunity to observe its effects directly.
Begin with the field that resonates most strongly with your present questions or experience. As the enquiry develops, connections between the different areas will emerge and open further paths of exploration.
Access articles, publications, research materials and first-hand accounts exploring the fields at the heart of NHF.
Browse the fields of exploration
Explore NHF through its main fields of enquiry. Each field brings together articles, experiences, research and resources connected by a common area of exploration.
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Energy & Awareness
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The Language of Symptoms
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Fasting, Ketosis & Metabolism
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Parasites & Human Health
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Natural Materials & Embodied Living
Browse content & resources
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