The fields gathered within Natural Health Fellowship explore how energy, information, the body, awareness and matter participate in lived experience. Each offers a point of access to this interconnected reality and an opportunity to observe its effects directly.
Begin with the field that resonates most strongly with your present questions or experience. As the enquiry develops, connections between the different areas will emerge and open further paths of exploration.
Access articles, publications, research materials and first-hand accounts exploring the fields at the heart of NHF.
Let’s be on our guard about vague labels.
The other night, I was invited to a presentation for "natural" products and supplements from a ...
How the Body Changes Fuel During Fasting
One of the most important transformations occurring during fasting is the progressive production of ketone ...
Between biology, consciousness and the unseen
The pineal gland, or epiphysis, is a tiny structure located deep within the brain. It is well known in ...
What Happens in the Body When Food Stops Coming In
Fasting is not simply the absence of food.
When nutrients stop arriving from outside, the body ...
What everyday expressions reveal about our shared perception
Eyes do much more than allow us to see. In everyday language, they have become symbols ...
When Changing the Body Changes the System
When we speak about the “frequency” of a human being, it is useful to begin with something very ...
When the Body Tells Us That the Fast Is Over
To stop eating and to starve may sound like the same thing.
Within the Natural Hygiene tradition, ...
We usually think of sound as something we hear: something invisible, intangible, disappearing as soon as it is produced.
Yet sound is a physical ...
Your Handwriting Speaks About You: Listen to Its Message
The marks we use to write and communicate have grown with us.
They developed from our ...
Why I choose simple soaps and question our dependence on industrial detergents
I often repeat one principle when I speak about soaps and ...
How Cells Identify, Dismantle and Reuse Their Own Components
Autophagy is one of the most elegant maintenance systems in biology. The word literally ...
The Selective Use of the Body’s Own Resources During Fasting
One of the most fascinating ideas in Natural Hygiene is autolysis.
When food is no ...
Awareness and prevention from a Natural Hygiene Perspective
Parasites are among the oldest and most widespread inhabitants of the Earth. Their ...
What quantum physics tells us — and what may still remain beyond our present understanding
For centuries, the physical world was commonly imagined ...
Gabriella Mereu
Gabriella Mereu is a volcanic woman, guided by sharp intuition, innate curiosity and the deep cultural background of Sardinia.
Born ...
Fasting is one of the oldest practices associated with human health, spirituality and self-discipline.
Long before the development of modern ...
At NHF, we consider parasites an often underestimated element in the overall assessment of health. Our approach is based on observing the whole ...
Browse the fields of exploration
Explore NHF through its main fields of enquiry. Each field brings together articles, experiences, research and resources connected by a common area of exploration.
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Energy & Awareness
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The Language of Symptoms
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Fasting, Ketosis & Metabolism
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Parasites & Human Health
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Natural Materials & Embodied Living
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